PRIMUS CrossFit Orlando

Strongman, 1/9/2017

3 x 10 barbell warm-up with RDL’s – no rounding of back. Add a little weight each set.

A) dynamic effort deadlifts w/bands
3 reps every 30″ @ 50-55%
10 sets

B) container carries + 7 KB high pulls

C) 75 cauldrons + 25 high jumps

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