PRIMUS CrossFit Orlando

Strongman, 10-16-2018

Part A

EMOM 10

Even – Push Jerk 3-3-2-2-1 (Increase Weight)

Odd – Pull-Up 5-5-4-4-3 (Increase Weight)

Part B

Sled Push + 1x Squat Clean + Sled Push

Part C

Gator Drags

 

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