PRIMUS CrossFit Orlando

Strongman, 10-23-2018

A)
1 – 3 x 100 barbell walks (135/95 or around there)

2 – 4 x 10 heavy ball slams (30/25/20)

3 – 4 x 10 power hammer strikes

B) Back Squats + sled pulls couplet

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.