PRIMUS CrossFit Orlando

Strongman, 10-9-2018

A)
Part 1 – 4 x 10 weighted situps (plates)

superset with bentover rows
3 x 4 (heavy-ish)
3 x 3 (add weight)

Part 2 – 3 sets of peak power rowing test
set to wattage

B) tire flips + hammer strikes
5+5 reps, add one rep per movement each round

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