PRIMUS CrossFit Orlando

Strongman, 11-13-2018

A)
4 sled drag sprints with harness
superset with
4 x 8 heavy-ish dumbbell strict press

warm-up to 80% of 1RM deadlift
3 x 2 @ 85%
3 x 1 @ 90%

B) Heavy sled drags + Tire flips

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