PRIMUS CrossFit Orlando

Strongman, 11-27-2018

A)
Part 1 – 4 x 8 heavy dumbbell rows

superset with

4 x 10 heavy wall balls

Part 2 – Dynamic effort bench press 12 x 45”
1-8: 4 reps @ 60%
9-10: 3 reps @ 70%
11-12: 2 reps @ 80%

B)
Zercher carry + Heavy KB swings

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.