PRIMUS CrossFit Orlando

Strongman 12-11-2018

Part A

3 Bars of Death

Every 2 Minutes

5,4,3,2,1

Deadlift – Bench Press – Power Clean (Increase weight every round)

Part B

2 Sandball Over the Shoulder + Sandball / Box Carry + 2 Box Jump Over + Sandball / Box Carry

Part C

Gator Drags x 3

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: