PRIMUS CrossFit Orlando

Strongman, 12-18-208

A) Part 1 – Accessory & Conditioning

3 sets sled sprints with light weight (45/25)

superset with 
3 x 10 heavy ball slams (30/20)

Part 2 – Strength:

10′ EMOM bench press

1-8: 2 reps @ 75%

9-10: 1 rep @ 85-90%

B) Sled loading + Sled pulls

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