PRIMUS CrossFit Orlando

Strongman 12-28-2018

Part A

EMOM 10

Even – Bench Press x 4 75% – 80%
Odd – Dumbbell Bent Row x 8

Part B

Sled Push + Tire Flip + 6 Hammer Strikes + Tire Flip + Sled Push

Part  C

200M KB Carry (1 Front Rack & 1 Suit Case)

 

 

 

 

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