PRIMUS CrossFit Orlando

Strongman, 12-4-2018

A) Accessory & Skills

Part 1: 3 sets reverse sled drags
superset with
4 x 6 weighted dips

Part 2 – 10′ EMOM of push presses
1-8: 4 reps @ 60%
9-10: 3 reps @ 70%
11-12: 2 reps @ 80%

B) Farmers carry + Heavy push presses from rack

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