PRIMUS CrossFit Orlando

Strongman, 2-19-2019

A) Part 1
4 x (2 x 6) One armed fat grip deadlifts
superset with
3 x 100m plate bear hug walks

Part 2 –
Continental clean demo & practice

8′ EMOM
1 rep continental clean & jerk

B) Farmer’s carry + continental clean

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