PRIMUS CrossFit Orlando

Strongman, 2-26-2018

A)
Part 1:
DB bentover rows 4 x 8 reps (medium to heavy)
superset
4 x 8 dips (bar or ring)

Part 2:
every 45″ dynamic effort bench press x 10
3 reps @ 55-60%

B) Heavy sled 4×4 pulls + tire flips

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