PRIMUS CrossFit Orlando

Strongman 2/27/2018

A) Dynamic effort Deadlifts – explosive out of the hole
12′ EMOM
4′ – 4 reps at 50%
4′ – 3 reps at 60%
4′ – 2 reps at 65%

B) Tire drags + fat bar presses

C) 5 x 5 high jumps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.