PRIMUS CrossFit Orlando

Strongman 3/13/2018

A) Bench press – dynamic effort – 50-60%

50% x 2 / 2″ break
3 reps – close grip x 3 sets (90″ total)
3 reps – normal grip x 3 (90″ total)
3 reps – wide grip x 3 (90″ total)

B) Farmer’s carry walk + heavy sled push

C) Core + Conditioning
bear crawl sprints x 4 between cones

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