PRIMUS CrossFit Orlando

Strongman, 3/20/2018

A) weighted dips 5 x 5 reps

superset with 4 x 8 heavy bag over the shoulders

B) 3 tire flips + sled drag + 3 tire flips

C) 10′ HIIT conditioning 40″ on / 20″ off

* high knees
* plate pinches
* superarms
* reverse burpees
* ball throws against wall

2 sets

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