PRIMUS CrossFit Orlando

Strongman , 4/10/2018

A) Dynamic effort deadlifts
warmup deadlifts to 75%
every 45″ x 10 – dynamic effort deadlifts
1-8 – 3 reps @ 65-70%
9-10 – 2 reps @ 75%

B) High jumps + heavy farmer’s carry + 1 heavy G2O

C) 45″ on / 15″ off x 8
plate pinches
wall walks
situps with ball toss against wall
squat holds with plate
x 2

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