PRIMUS CrossFit Orlando

Strongman, 5-21-2019

A)
Part 1:
Dumbbell circus press demo & practice
4 x 4 (each arm)
2 x 2 (each arm)
1+1+1 (pick your strongest arm)

superset with

3 x 100m bearhug carry

B) Barrel, heavy bag, tire race + awkward weight race

From 2015 Europe Strongest Man competition.

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