PRIMUS CrossFit Orlando

Strongman, 6-5-2018

A) 5 x 4 deadlifts @ 70-75% for speed

superset with 4 x 10 wall balls
use heavier ball (25/20), also try sets at higher target (11/10) for strength development

B) Prowler pulls + heavy bag over the shoulders

C) 2 x 100m Bear hug walks

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