PRIMUS CrossFit Orlando

Strongman, 7-23-2019

A) 3 x 6 suitcase deadlifts with 3 count hold
superset
3 x (2 x 5) DB circus presses

B) 3 x 10 bag over bar, dynamic effort
use light and medium weight bags.

C) Pedestal loads (kettlebells & heavy bags)

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