PRIMUS CrossFit Orlando

Strongman, 7/3/2018

A) 12′ EMOM
odds – bench press – 5 reps @ 60-65%
evens – 8 reps heavy wall balls (25/20)

B) 2 x Tire flip + 1 x heavy bag over the shoulder + 1 squat clean + 1 KB swing + KB carry to starting line

C) 50 weighted sit-ups

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