PRIMUS CrossFit Orlando

Strongman, 7/31/2018

A) max ball toss for distance
warmup, then
2 sets x 5 reps

break, then warmup squats (front or back)

Dynamic effort squatting
every 40″ squat @ 60-65%
3 reps x 12 sets

B) heavy bag drags + heavy squat cleans

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.