PRIMUS CrossFit Orlando

Strongman, 8-28-2018

A)
1. 4 x 6 reverse ball throws

2. Dynamic effort farmer’s deadlifts

every 40″ – 3 reps x 12 sets – should be medium loads

B) PRIMUS Trials training – Teams

120m prowler pushes
16 KB swings
8 thrusters (115/75)

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