PRIMUS CrossFit Orlando

Strongman, 9/25/2018

A)
1 – 4 x 100m sled push in the alley (2/1 plates)

2 – 4 x 10 KBS speed swings, perfect technique.

or 4 x 5 cleans & jerks/snatches at comp weight

Take as much rest as needed in-between sets.

B) Practice Red Pill & Blue Pill

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