PRIMUS CrossFit Orlando

Strongman, Tuesday 07-17-2018

A) Strength: Deadlifts
warmup to 70%
4 x 2 @ 75%
3 x 1 @ 85-88%
1 x 1 @ 90%

superset with 2 sets each:
* medium weight bear hug carries
* medium weight KB carries

4 x 100m

B) Bear hug carry + 4 tire flips

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