PRIMUS CrossFit Orlando

Strongman – Tuesday, 10-18-2016

Part I


Odd 1 Deadlift

Even 1 Back Squat

Increase Reps by 1 Each Round

Part II

Prowler Speed Relays

10 Rounds

Part III

Overhead Barbell Carry, Murphy Loop 95/65

5 Burpee Penalty if barbell touches the ground



Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,