PRIMUS CrossFit Orlando

Strongman Tuesday 10/24/2017

A) Westside Barbell speed bench
Bench Press – 45″ rest, dynamic effort (45-50%)
3 reps every 30″ x 4 / 1″ rest (narrow, regular, wide, regular)
3 reps every 30″ x 4 / 1″ rest (narrow, regular, wide, regular)
3 reps every 30″ x 4 / 1″ rest (narrow, regular, wide, regular)
3 reps every 30″ x 4 (narrow, regular, wide, regular)

B) Front rack barbell walks + heavy D-Ball overs

C) Core + conditioning

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.