PRIMUS CrossFit Orlando

Strongman – Tuesday – 2/13/2018

A) 4 x 5 D-Ball over the shoulders
superset with
4 sets of high bar / low bar sled push with medium weight

B) Sled pull + Sled Push

C) 9′ HITT conditioning
(20″ on / 10″ off ) x 3
high knees
air squats
situps with wall ball bounces or supermans with weight
hollow rocks
incline pushups with wall ball
wall balls

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