PRIMUS CrossFit Orlando

Strongman 5/2/2017

A) Dynamic effort back squat
warmup to working weight, then

4 reps back squat @ 60-65% (explosive up, 1 second per rep)
2 reps back squat @ 75% (explosive up, 1 second per rep)

B) Slammer ball toss to cone + odd object sprint & back (30/25)
(KBs, barbell + plate, box + plates)

C) Animal Movement core workout
x3 Lizard walk to far cone and back (3 progressions)

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