PRIMUS CrossFit Orlando

Strongman, Tuesday 8-21-2018

A)
1. 3 x 10 heavy wall balls (25/20)

2.Dynamic effort bench press. Every 45″.

4 reps x 9 sets @ 60%
3 reps x 3 sets @ 65-70%

B) 2 teams of four – Trials training

100m equipment run – barbell and weight
10 power cleans (155/105)
12 tire flips

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