PRIMUS CrossFit Orlando

Strongman, Tuesday 9-18-2018

A)
Part 1
3 x 10 HSPU – do deficit or strict if possible

4 x 10 – ball slams for speed (also perfect technique)

Part 2 – every 45″ – Dynamic effort back squat
3 reps @ 65-70%

B) PRIMUS Trials team training

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