PRIMUS CrossFit Orlando

Strongman, Tuesday 9/12/2017

A) 10′ EMOM

Evens – Bench Press – 4 reps @ 75-80%
Odds –  30″ KB holds

B) Strongman Medley

5 tire flips + sled drag + sandbag carry

C) Slammer ball murphy loop drill x 2
1) 20 ball slams
2) 30 russian twists
3) 16 alternating slam ball pushups
4) 25 situps with ball

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