T G I Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push press (45#M/35#W)
50 Kettlebell RDL (53#M/35#W)
50 Wall Ball Shots (20#M/15#W)
50 Double Unders (or 200 Single Unders)
**For Ladies participating in the Lady TrackShack 5k Tomorrow**
If you want to carpool to the race, meet at the Firebase no later than 6:30 a.m.
Group picture on the corner of S. Denning Dr & Garden Dr at 7:00
(same location as last year, starting line) Race starts at 7:30 a.m.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.