PRIMUS CrossFit Orlando


For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Kettlebell Swings

Sit Ups

D-Ball Slams

Plank Holds

then, timed 800m Run

*1 minute rest between tabatas


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.