Perform 1 Squat Snatch, 1 Hang Squat Snatch, 1 Power Snatch & 1 Hang Power Snatch every 1:30 on the Minute for 10 Minutes.
Tabata Air Squats & Push Ups.
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.