PRIMUS CrossFit Orlando

Tagged: “CrossFit Games”

Wednesday, 08-07-2019

Strength: Overhead Squats 3-3-3-2-2-2 Increase Weight every Set Warmup: 2 rounds for quality of 100m run 5 rope pulls 10 barbell muscle snatches Conditioning. CrossFit Games Individual Event 1 4 rounds for time of: 400m run 3 rope climbs 7 snatches (95/75) (115/85) Rx+: legless rope climbs Interested in learning more about PRIMUS CrossFit, Orlando’s […]

Continue Reading

Friday, 02-23-2018

Strength Wendler Deadlifts 40×5 50×5 60×3 70×3 80×3 90×3+ Conditioning Open WoD 18.1 Cash Out Cheer for other People Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Friday, 12-22-2017

Group Warm-up 3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs Strength. Deadlift 5×2 90% clean and Jerk bar warm up Conditioning. Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean RX(165lb / 110lb) Masters 55+(135/75) Jerk RX(165lb /110lb) Masters 55+(135/75) Interested in learning more about […]

Continue Reading

Friday, 12-01-2017

Strength. Week 4 Deadlift 5×5 75% Conditioning. 2015 Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters L1: 65/45 L2: 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Thursday, 08-10-2017

Warmup: 400m easy run + tire flips barbell litter carry demo Conditioning: Teams of 3 – 4 rounds for time 200m barbell litter carry (2 x 45# barbells + M 2 x 25 plates / F 2 x 15 plates) 25 tire flips (flip anyway, partner flipping allowed) 15 pushups each Cashout: 60 situps for […]

Continue Reading

Wednesday, 08-09-2017

OHS for strength warmup, then 4 x 4 @ 65-70% 2 x 2 @ 80-85% CrossFit Games “2-2-2-3 intervals” 2 minutes on / 1 minute off (3 minutes on for last interval) 2 rope climbs cal. rower (10 cal for men / 7 cal for women) Max-rep OHS (95/75) Go until 75 reps OHS are […]

Continue Reading

Thursday, 05-04-2017

Warm Up Firebase Spartan Obstacle Course Conditioning. Murph Training “Nicole”. AMRAP 20 Max Effort Pull-ups 400M Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading