PRIMUS CrossFit Orlando

Tagged: “CrossFit Games”

Saturday, 03-25-2017

Open Workout 17.5 10 Rounds for Time 9 Thrusters 95/65 35 Double-Unders Cash Out Teams of 2 1000M Row 1000M Prowler Push Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 03-17-2017

Group Warm Up Crossfit Open 17.4 AMRAP 13 55 Deadlifts 225/155 55 Wall Balls 20/14 55 Calorie Row 55 HSPU Cash Out 30 Sit Ups 30 Hollow Rocks 30 Russian Twists 30 Flutter Kicks Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 03-10-2017

Open 2017 17-3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, […]

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Friday, 03-03-2017

The Open 17.2 AMRAP 12 minutes 2 Rounds of….. 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 T2B 8 DB Power Cleans Followed by 2 rounds of… 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 Bar Muscle Ups 8 DB Power Cleans Cash Out 5 […]

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Friday, 04-22-2016

Strength TORC Cycle Front Squat Lite Conditioning Masters Regional Qualifier – Event 4 For time: 55 burpees 34 overhead squats 21 muscle-ups L1 – 95/65 L2 – 75/55, Ring Dips L3 – 65/45, Ring or Box Dips 20 Minute Cap     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Saturday, 03-26-2016

Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use […]

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Friday, 03-18-2016

Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters […]

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