PRIMUS CrossFit Orlando

Tagged: “CrossFit Games”

Friday, 03-11-2016

The Open 16.3 AMRAP 7 Mins 10 Snatches 75/55 3 Muscle Ups Strength. 7×3 Push Press, working up to heavy weight Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 03-04-2016

CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 […]

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Friday, 02-25-2016

Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb.    W 65 lb. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Interview with Keith “Old Skool” McGuire

An interview with Keith “Old Skool” McGuire at CrossFit Firebase. Keith qualified for the 2011 CrossFit Games by placing 16th in the Open in the 50-55 masters category. Check out his stats on the Games site. Total run time: 4:12 [youtube]http://www.youtube.com/watch?v=jSaRdW5fId0[/youtube] Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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