PRIMUS CrossFit Orlando

Tagged: “CrossFit”

Saturday, 10-20-2018

Three Ladies and a Sled Teams of Three “Helen” (You Go I Go, Each Teammate does all reps, Run together) 3 rounds 400M Run 21 Kettlebell Swings 53/35 12 Pull-Ups “Grace” (You Go I Go, Each Teammate does all Reps) 30 Clean & Jerks 135/95 400M Run (Run Together) “Karen” (You Go I Go, Split […]

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Friday, 10-19-2018

Strength: Deadlift Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning For Time 10-8-6-4-2 HSPU 3-6-9-12-15 Hang Cleans L1 95/65 L2 115/80 L3 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 10-18-2018

Group Warm up Conditioning For Time A. 4 Rounds 20 Wall Balls 20/14 10 Man Makers 25+/15+ B. 4 Rounds 6 Sand Bag Cleans 12 DB Lunges C. 4 Rounds 6 DB Get up (3 each arm) 12 DB Step Overs D. 4 Rounds Sled Push (Down and Back) 25 Hammer Strikes 45 MIn. Cap […]

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Wednesday, 10-17-2018

Strength: Strict or Bench Press Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning 6 – 3 Min Rounds 9 Cal row 7 T2B 3/2/1 Snatch (Increasing weight) Rounds 1 and 2 = 3 Snatch Rounds 3 and 4 = 2 Snatch Rounds 5 and 6 = 1 Snatch Interested in learning more about PRIMUS […]

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Tuesday, 10-16-2018

Group Warm up Conditioning Teams of 2, Split Reps AMRAP 35 10 Bench Press 135/95 20 Burpees 30 Russian KB Swings 2 Rope Climbs 200m Run Relay Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 10-15-2018

Strength Back Front Squat Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning 2 Rounds 15 Pull ups 15 P. Cleans 20 Box Jumps L1 95/65 L2 115/80 L3 135/95 Cash Out 50 Good Mornings (Empty Bar)     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 10-12-2018

Strength: Week 2 Deadlift Conditioning: 15-12-9 Power Clean 135/95 T2B Handstand Push-ups Cash Out: Coaches Choice Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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