PRIMUS CrossFit Orlando

Tagged: “CrossFit”

Friday, 08-17-2018

Deadlift Warm Up Strength. Deadlifts 50 x 5 60 x 5 70 x 5 75 x 3 80 x 3 85 x 3 Conditioning. 5 Rounds For Time 4 Muscle Ups 3 Handstand Push Ups 2 Squat Clean 1 Deadlift L1 – 135 / 95 & 185 / 125 L2 – 185 / 125 & […]

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Thursday, 08-16-2018

Group Warm Up Conditioning. For Time 1000m Run 90 Double Unders 1 Rope Climb 80 Sit-ups 1 Rope Climb 70 Walking Lunges 1 Rope Climb 60 Push Ups 1 Rope Climb 50 Jumpies 1 Rope Climb 40 Hammer Strikes 1 Rope Climb 30 Box Jumps @ 24 / 20 1 Rope Climb 20 Burpees 1 […]

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Wednesday, 08-15-2018

Press Warm Up Strength. Bench / Strict Press 50 x 5 60 x 5 70 x 5 75 x 3 80 x 3 85 x 3 Conditioning. 150 Wall Balls for Time 20/14 Every time you break on the wall balls, perform 3 Burpees 15 Minute Cap Cash Out 400M Overhead Wall Ball Carry Interested […]

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Tuesday, 08-14-2018

Group Warm Up Conditioning. Teams of Two — 25 Min AMRAP–Team Relay 100m Run 4 Snatch Grip Deadlifts 3 Power Snatches 2 Overhead Squats 1 Squat Snatch L1 – 75 / 55 L2 – 95 / 65 L3 – 115 / 80 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Monday, 08-13-2018

Strength Squat Warm Up Slow Air Squats with a pause at the bottom Air Squats Spidey Stretch Lateral Lunges Deep Squat with Barbell on the knees. Drive knees forward. Deep Squat with Batbell in front or back rack depending which style of squat they’re doing. Front / Back Squats 50 x 5, 60 x 5, […]

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Saturday, 08-11-2018

Teams of 3 AMRAP 35 Increase Reps By 9 Each Round 9-18-27-36-45……… Thruster 95/65 Knee to Elbow Dumbbell Snatch 35+/20+ 200M run (Together) At the 18 minute mark, take a 2 minute rest break. At 20 minute mark, complete the round you left off on and then start to descend in rounds.     Interested […]

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Friday, 08-10-2018

Deadlift Warm-up Strength: Deadlift 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Cleans 135/95 Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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