PRIMUS CrossFit Orlando

Tagged: “CrossFit”

Monday, 02-18-2019

Squat Warm up Strength: Squat 1 rep Max Conditioning: For Time 21-15-9 Burpee Box Jump Over KB swing 53/35 WOD Tips: Today is max out day. Take your time; Make smart jumps. WOD is a fast burner. Get after it and GO! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Saturday, 02-16-2019

Teams of 4 30 Team Sit-ups (Arms Locked) 1,000m Sled Push 2×45/1×45 20 Rounds (Relay Style) 3 Deadlifts 225/155 RX+ 275/185 6 Push-ups 9 Air Squats (Two athletes can work at a time) 400 Hammer Strikes 160 Pull-ups Rx+ 200 Pull-ups 16 Rope Climbs 200 Ball Slams 20+/15+ Rx+ 30/20 400m Sled Push 3×45/2×45 Interested […]

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Friday, 02-15-2019

Barbell Warm Up Strength. Deadlifts 5 @ 50% 5 @ 60% 5 @ 65% AMRAP @ 75% Conditioning. Open WOD 11.5 20 AMRAP 5 Power Clean (145/105 10 Toe 2 Bar 15 Wall Balls 20/14 Scaled 5 Power Cleans (95/65) 10 Knee Raises 15 Wall Balls (scale as needed)   WOD Tips: Power Cleans can […]

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Thursday, 02-14-2019

Barbell Warm Up EMOM 10 — Squat Snatch Start @ ~40% Finish @ ~85% Conditioning. 21 – 15 – 9 – 15 – 21 Power Snatch @ 50% Lateral Burpee Over Barbell Box JumpĀ  24″/20″ 200m Run WOD Tips: The focus of this WOD is more on the mental game. Yous will need to decide […]

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Wednesday, 02-13-2019

Barbell Warm UP Strength. Presses 5 @ 50% 5 @ 60% 5 @ 65% 2 @ 75% Conditioning. AMRAP 15 5 — Chest to Bar 10 — Shoulder to Overhead @ 50% 15 — Mountain Climbers ( L + R = 1 ) 100 — Run WOD Tips: This is right on the border of […]

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Spartan Spotlight

The Bowens Blaise and Donna Bowen have been members at PRIMUS CrossFit for longer than most can remember. Both are a big part of the community, always there to help with things needing repaired around the gym, or a member that needs help personally. The Bowens symbolize what it means to be a involved in […]

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Tuesday, 02-12-2019

Group Warm Up Conditioning. Team Chipper Teams of 2. Split Row. 1000 — Row 100 — Double Unders 10 — Power Cleans 800 — Row 80 — Double Unders 8 — Power Cleans 600 — Row 60 — Double Unders 6 — Power Cleans 400 — Row 40 — Double Unders 4 — Power Cleans […]

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