PRIMUS CrossFit Orlando

Tagged: “Endurance”

Saturday, 04-14-2018

Conditioning Teams of 3 50 Burpee Buy in 400M Sled Push 1×45/1×25 90 Shoulder to Overhead 115/80 150 Wall Balls 20/40 150 Kettle-bells Swings 53/35 90 Hollow Rocks 400M Sled Push 1×45/1×25 50 Burpee Cash Out Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Spartan Challenge II

‘Rise up, warriors, take your stand at one an other’s side, our feet set wide and rooted like oaks in the ground.’ Spartans! Prepare to challenge your strength, endurance, and will to survive this test of physical fitness and mental toughness. Complete these workouts in any order and record your times in Zen Planner to […]

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Saturday, 04-07-2018

Teams of 2 2K Row 1K Run with Hammer 4 Rounds 80 Hammer Strikes 60 Balls Slams 40 DB Push Ress 30+/20+ 20 Deadlift 225/155 1K run with Hammer 2K Row Split everything except for run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Saturday, 03-31-2018

Teams of 3 400M Run, Then establish Heavy Cluster Total Weight 10 Minute Cap 5 Minute Rest For Time 100M Sled Relay x5 per person (1×45/1×25) 9-15-21 Burpee over Bar Push Jerk 115/80 K2E Front Squat 115/80 100M Sled Relay x5 per person (1×45/1×25) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Thursday, 03-29-2018

Group Warm-up Conditioning: For Time* 1 Mile Run 24 Hammer Strikes 24 Air Squats 24 Push-ups 24 Wall Balls 24 Sandbag Cleans 800m Run 24 Hammer Strikes 24 Air Squats 24 Push-ups 24 Wall Balls 24 Sandbag Cleans *40 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Tuesday 03-20-2018

Group Warm Up EMOM 6 10 Strict Pull Up 10 Strict HSPU or :30 Handstand Hold 10 Air Squat Conditioning AMRAP 30 — Teams of Two — Alternate Partner Every Rep 20 Sit Up Med Ball Toss Over Box 20 Partner Wall Balls 20 Box Jumps 24 / 20 20 Power Snatch @ 135 / […]

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Thursday, 03-08-2018

10’ EMOM – 2 full snatches, add weight as you go Tactical Fitness WOD: 1K run or row 50 hammer strikes 50 ball slams 25 man maker pushups 25 sandbag ground to overhead 50 ball slams 50 hammer strikes 1K run or row Rx+: with weight vest Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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