PRIMUS CrossFit Orlando

Tagged: “Endurance”

Tuesday, 06-11-2019

Warm Up: Legs Lunges High Knees But Kickers Hip Rotations (In and Out) Conditioning: For Time Partner 1 Row while Partner 2 completes one round of Work. Partners switch and process repeats until team accumulates the Row Total. Partner 1 — Row L1 — 6,000m Total (~3:30 pace) L2 — 8,000m Total (~2:52 pace) L3 […]

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Tuesday, 05-21-2019

EMOM 9 Minute 1 – 5 Strict HSPU Minute 2 – 5 Strict Pull-ups Minute 3 – 10 Hollow Rocks Conditioning. WOD for time 2000m row 7 rounds 20 Box Jumps 24/20 20 Push-ups 20 Air Squats 20 Power Snatches 95/65 2000m row Wod Tips: Today’s workout can be done with or without a partner. […]

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Thursday, 05-16-2019

Warm Up Conditioning: 4 Rounds 1K Run 10 Box Jump Overs 24/20 100m Farmer carry 53/35 10 Man Makers 30+/20+ *40 Min Cap RX+ vest Wod Notes: Today is a grinder. If the weather is nice feel free to wod outside. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Saturday 05-11-2019

Teams of 4 1K Row Burpee Broad Jump Relay 2 Teammates at a time (Back Alley 200 American Swings 53/35 400M Sled Push 3×45/2×45 60 Tire Flips 200 Wall Balls (Back Alley) 400M Barbell Carry, @ 400M mark, 60 S2O 135/95 1K row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 05-09-2019

15’ Mobility & banded recovery Conditioning: With a partner, do the following. Split reps except the run. 1 mile run 100 pushups 400m sled push (2/1 plates) 100 hammerstrikes 100 sandbag squats 400m sled push (2/1 plates) 50 sandbag cleans 100m bear crawl Rx+: Vested Notes: Coaches to lead a mobility and banded recovery session. […]

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Thursday, 05-02-2019

Warm-up Conditioning 4 Rounds for Time 800M Run 20 American KB Swings 53/35 10 Box Jump Overs 24/20 5 Navy Seal Burpees 1 Rope Climb RTG – Vested WOD Tips Murph is only 25 days away! Now is the time to start training on Thursdays if you are looking to PR Murph this year. We’ll […]

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Tuesday, 04-30-2019

12 EMOM Minute 1 – Max Cal Bike or Max Cal Row Minute 2 – 100M Run Minute 3 – 6 Russian KB Swings + 6 KB Jumpies Conditioning 25 minute AMRAP Teams of 2 (Split Reps) 50 double-Unders 12 pull-ups 12 Jump over Partner (in Plank) 12 Man-Maker Push-ups 30+/20+ 24 Wall Balls WOD […]

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