PRIMUS CrossFit Orlando

Tagged: “Endurance”

Saturday, 09-21-2019

Teams of 2 AMRAP 15 x 2 – 3 Minute Rest between AMRAPs AMRAP 1 200M Murphy Loop 15 Ball Slams 20/15 10 Power Cleans 135/95 15 box Jumps 24/20 10 Toe 2 Bars While partner 1 runs 200M, Partner 2 works through each movement. Switch when partner 1 returns from the run. AMRAP 2 […]

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Thursday, 09-19-2019

Warm up Conditioning For Time 75 Double Unders 75 Wall Balls 20/14 75 Sit ups 75 Double Unders 75 Push Press 45/35 75 Burpees 75 Double Unders RX+ = Vest WOD Notes This one will be mentally tough. Enjoy. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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Thursday, 08-29-2019

Group Warm-up Conditioning. For time* 800M run 10 Power Clean 155/105 15 Knee 2 Elbows 600M run 20 Front Squats 135/95 15 Knee to Elbows 400M run 30 Bent Over Rows 95/65 15 Knee 2 Elbows 200M run *30 minute cap WOD Tips: Get ready to run! Today’s workout covers 2,000M of running separated by […]

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Tuesday, 08-20-2019

Conditioning. Teams of 2. For Time 1 Mile Run 10 Rope Climb 6 Rounds of Cindy Each — Relay Style 5 — Pull Ups 10 — Push Ups 15 — Air Squats 10 Rope Climb 2000m Row Notes: Today, we have a nasty version of a Cindy Sandwich. During the Run and Row, both partners […]

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Thursday, 08-15-2019

Warm Up Conditioning. For Time 300m Run 6 Air Squats 6 Box Jumps 24/20 6 Burpees 6 Sit ups 6 Lunges 6 Russian KB Swings 53/35 L1:7 rounds L2:9 rounds WOD Notes: This one is harder than it looks. Enjoy! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Tuesday, 07-30-2019

Skill Work Toe 2 Bar Skill Hollow Rock, Superman, Knee Raise, K2E, T2B Conditioning AMRAP 25 Teams of 2 (Relay Style) 25 Double Unders 8 Dumbbell Snatches 35+/25+ 8 Jumping Lunges 8 V-Ups 100M Run WOD Tips Today’s workout is a team of two relay style WOD. Shoot for less than 2 minutes per round […]

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Thursday, 07-25-2019

Warm up Conditioning. 4 Rounds 400m Run 5 Tire Flips 10 Sand Bag Cleans 15 Ball Slams 20+/15+ 20 Military Sit ups RTG Vest WOD Notes: Today is a tactical wod grinder. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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