PRIMUS CrossFit Orlando

Tagged: “Endurance”

Tuesday, 06-28-2016

Warmup.  1000m Run WOD. For Time…* 50 Cal Row – 21 C&J 40 Cal Row – 18 C&J 30 Cal Row – 15 C&J 20 Cal Row – 12 C&J 10 Cal Row – 9 C&J *40 Minute Cap L1: 95/65   L2: 115/95   L3: 135/115 Cool Down. 1000m Run Interested in learning more […]

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Saturday, 06-04-2016

WOD. Teams of two 800m Run 90 Hammer Strikes 80 Box Jumps (24/20) 70 DB Snatch (50+/30+) 60 OH Squat (95/65) 400m Run (backwards) 50 T2B 40 Man Makers 30 Broad Jumps 20 Tire Flips 800m Run   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 5-17-2016

WOD – “Luke” 40 MIN CAP 400m Run 15 C&J @ 155#/105# 400m Run 30 T2B 400m Run 45 Wall Balls 400m Run 45 Russian KB Swings @ 70#/53# 400m Run 30 Pushups 400m Run 15 Front Rack Lunges @ 155#/105# 400m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Thursday, 05-05-2016

Endurance 6 x 200m, ~85% effort, 1:1 rest. WOD.  5RFT… – 5 Deadlift (275/165) – 6 Muscle-ups (12 parallette dips) – 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 04-28-2016

Group Warm-up “Viking”. For time* 2K Row 400M Carry (Hammer & Kettlebell) At Mailbox 50 Russian Swings At Parking Lot 100 Hammer Strikes 2K Row *30 Minute Cap Core Cash out Tabata 2 Rounds: Hollow Rocks, Plank, V-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 04-21-2016

Endurance 12 x 100m Sprints, Rest ~:30 between WOD. 4 RFT… – 20 Tire Flips – 20 Sledgehammer Strikes – Bear Crawl (Inside, suicide run style) Mobility – Barbell Smash: Quads, calves. – Stretch Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 03-15-2016

Group Warm up WOD. For time (40 minute cap) 50 Calorie Row 25 Lateral Barbell Burpees 25 Deads, 185/125 50 Wall Balls, 20/14 5 Rope CLimbs 50 Wall Balls, 20/14 25 Deads, 185/125 25 Lateral Barbell Burpees 50 Calorie Row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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