PRIMUS CrossFit Orlando

Tagged: “Fitness”

Saturday, 11-17-2018, Game Day

As a team of 4 complete: 400M Run 100 Back Squats (135/95) 400m Run 100 Hollow Rocks 400m Run 100 Plyo-Pushups off bumpers, 2 for 1 (45/25) 400m Run 100 Deadlifts (185/115) 400M Run 12 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 11-16-2018

Strength: Superset 5 Rounds 5 Bench Press 75% 10 DB or Barbell curls Conditioning: AMRAP 9 30 Double Unders 8 Alt DB Snatch 35+/25+ 8 Box Jumps 24/20 8 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 11-15-2018

“Ghost Ship” 4 Rounds for Time 500m Row 50m Farmers Carry 53/35 500m Row 10 Clusters 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-14-2018

Strength. Super set 5 Rounds 3 Jerks (in the Rack) 10 ring rows Conditioning. EMOM 16 minute 1: 200m Run minute 2: 20 Wall Balls minute 3: 8 Toe 2 Bar minute 4: Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 11-13-2018

Teams of two. Split reps 100 KB Swings 53/35 80 Air Squats 60 Hang Power Snatch 95/65 40 Jumping Lunges 20 Tire Flips 40 Jumping Lunges 60 Hang Power Snatch 80 Air Squats 100 KB Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Saturday, 11-03-2018

Teams of three. Split Reps AMRAP 30 120 Wall Balls 20/14 120 Russian KB Swings 70/53 90 Sit Ups 800m Run 60 Pull Ups 60 Burpee over Bar 45 Cleans 115/80 45 Push Jerks 30 Snatchs 30 Tire Flips *second round cut reps in half Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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Friday, 11-02-2018

Strength: Deadlift 50×5, 60×5, 70×5, 80×3, 90×1, 95×1+ Conditioning. AMRAP 15 10 T2B 5 HSPU 2 Squat Cleans 50% Increase weight 5 to 10lbs every round Cash Out Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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