PRIMUS CrossFit Orlando

Tagged: “Fitness”

Friday, 06-22-2018

Strength: Torc Week 5 Front Squats 40×10 50×8 60×6 65×20 Conditioning “Randy” 75 Snatches 75/55 Cash Out 4 Rounds 10 Barbell Curls 10 Strict Press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 06-21-2018

Group Warm-up Conditioning “Ruck Fit” Teams of 2 200m Run 30 Team Sit-ups 400m Run 30 Team Wall Balls 800m Run 30 Burpees 1,000m Run 30 Step-ups with Wall Ball 800m Run 30 Wall Ball Flutter Kicks 4ct 400m 30 Hand Release Push-ups 200m 30 SandBag Cleans RTG – Vest Interested in learning more about […]

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Wednesday, 06-20-2018

Strength: Superset Bench Press 5-4-3-2-1 Bent Over Rows 5×5 Conditioning 5 Rounds 15/12 Cal. Row 5 Deadlifts 70% Cash Out 5 Rounds 10 Russian KB Swings Heavy 1 Min. Plank Hold Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 06-19-2018

Group Warm-up Conditioning Teams of 2 AMRAP 12 6 Cleans, 10 Box Jumps 12 Cleans, 20 Box Jumps 18 Cleans, 30 Box Jumps Etc… 115/75, 24/20 5 Min. Rest 42-30-18-12-6 S2OH 115/75 Goblet Squats 53/35 Burpee Over Bar Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 06-15-2018

Strength: TORC squats 15’ warmup and build to a max effort thruster Conditioning: 3 rounds for time 25 double unders 3 thrusters at 80% 8 kettlebell swings (72/53) 5 muscle-ups (substitute 5 pull-ups + 5 dips for scaling) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 06-14-2018

Strength: choose either option A) bench press 5 x 4 @ 70-75% B) 100 push-ups Conditioning – 25′ cap 800m sandbag run 15 tire jump throughs 50 hammer strikes 10 lateral sprints w/burpees 50 hammer strikes 15 tire jump throughs 800m sandbag run Rx+: weight vests Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Wednesday, 06-13-2018

Strength: warmup overhead squats 5 x 2 overhead squats (go heavy) Conditioning: 5 rounds for time 200m run 50m sled push (3/2 plates) 10 overhead squats (L1 95/65, L2 115/85) 10 cal row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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