PRIMUS CrossFit Orlando

Tagged: “Fitness”

Friday, 09-21-2018

Strength: Deadlift 5×3 Increasing Weight Conditioning AMRAP 12 10 Hang Cleans 25 Double Unders * 100m Run Every 2 Min. * WOD Starts with run L1 95/65 L2 115/80 L3 135/95 Cash Out Open Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 09-20-2018

Group Warm-up Conditioning “Team Pills” Red Pill 1k Sled Push 2×45/1×45 2 Rounds 30 Ring Rows 30 Hand Release Push-ups 30 KB Swings 53/35 30 Sit-ups “Blue Pill” 1k Barbell Carry 135/95 2 Rounds 30 Box Jumps 24/20 30 Lunges 30 Goblet Squats 53/35 30 Sit-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Tuesday, 09-18-2018

Group Warm-up Conditioning Teams of 2. AMRAP 20 10 Bench Press 135/95 2 Rope Climbs 30 Wall Balls 20/14 200m Run Cash Out Circle of Death Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 09-14-2018

Deadlift Warm Up Strength: Deadlifts Establish a One Rep Max Conditioning: 21 – 15 – 9 Wall Ball Ball Slam Followed by.. 9 – 6 – 3 Overhead Squat Burpee Over Barbell (Bar Facing) L1 – 95 / 65 L2 – 135 / 95 L3 – 155 / 105 RTG – 3 Muscle Ups after […]

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Thursday, 09-13-2018

Group Warm Up Rower Bowling — Try to row 100 meters exactly. Closest without going over wins and picks the workout for the class Conditioning: Red Pill / Blue Pill “Loredo” 6 Rounds 24 Air Squats 24 Pushups 24 Walking Lunges 400M Run or ”Irvine” 400M Run 23 Pushups 53 Goblet Squats 53/35 400M Run […]

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Wednesday, 09-12-2018

Press Warm Up Strength: Bench / Strict Press Establish a One Rep Max Conditioning:  EMOM 8 – Barbell Complex Snatch High Pull Power Snatch Hang Squat Snatch Squat Snatch Snatch Balance Overhead Squat 2 Minute Rest Triple Death By Power Snatch Use same weight you finished the first complex with 3, 6, 9, 12, etc. […]

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Friday, 09-07-2018

Strength: deadlifts Warmup: handstand pushups Conditioning:  8 rounds for time 50m run 4 HSPU 3 burpees 1 deadlift (245/165) Rx+: Add 2 muscle-ups per round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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