PRIMUS CrossFit Orlando

Tagged: “Fitness”

Friday, 04-20-2018

Strength. Snatch 1×2 @60% 1×2 @70% 2×2 @75% 2×2 @80% 2×2 @85% AMRAP 4 8 Thrusters 115/85 10 Front Squats 10 Sit-up 2 min rest 8 Thrusters 115/85 8 Box Jumps 24/20 8 Reverse Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 04-19-2018

Skill 3×20 T2B or K2E Do not break reps if possible Conditioning. 3 RFT 20 med ball front squats 20/14 20 med ball sit ups 20 med ball wall balls 20 med ball step ups 10 burpee over med ball RTG=vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Wednesday, 04-18-2018

Strength 9×2 Sumo DL @ 85-90% Conditioning. EMOM 12 1 Turkish Get Up each side Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 04-17-2018

EMOM 20 Death by Burpee Ring Row Conditioning. 5 RFT* 3 Squat Cleans 205/135 200m Sprint 50 Spider Planks *15 min time cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 04-16-2018

Strength Clean & Jerk 1×2 @ 60% 1×2 @ 70% 2×2 @ 75 % 2×2 @ 80% 2×2 @ 85% Conditioning 7 Rounds for Time 10 Cal Row 7 Plate G2O 45/25 12 Lunges 25/15 RTG = Jumping Lunges Cash Out 3×15 Chest Plate Sit-ups 45/25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Saturday, 04-14-2018

Conditioning Teams of 3 50 Burpee Buy in 400M Sled Push 1×45/1×25 90 Shoulder to Overhead 115/80 150 Wall Balls 20/40 150 Kettle-bells Swings 53/35 90 Hollow Rocks 400M Sled Push 1×45/1×25 50 Burpee Cash Out Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 04-13-2018

Barbell Warm-up Strength: Snatch 2×2 @ 60% 2×2 @ 70% 2×2 @ 75% 2×2 @ 80% Conditioning 5 Rounds 30 Double Unders 9 Hang Cleans 95/65 6 T2B Cash Out 3 Rounds 10 Curls 10 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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