Barbell Warm up Conditioning “The Andriano Memorial WOD” Teams of 2 1594m Run 24 Rounds 2 G2OH 115/65 8 Deadlifts 115 /65 L1 – Split Run And Rounds L2 – Full Run and Split Rounds L3 – Full Run and Rounds Notes: In Honor of Firefighter Carl Andriano who died February 8, 2014 at age […]
Teams of 2 “Tommy Mac” You Go I Go (Each partner completes all reps) 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) Interested in […]
09-11-2018 Tribute WOD
Group Warm-up 9/11 Tribute WOD. Teams of Two*. For Time 2001m Row 11 Box Jumps (24/20) 11 Thrusters (135/95) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (185/125) 11 HSPUs 11 KB Swings (70/53) 11 Knee 2 Elbows 11 Deadlifts (225/155) 11 Push Jerks (135/95) 2001m Run *You go I go format, but […]
Warmup based on WOD Selection Mystery WOD Each class will select from the hopper 1 random workout to be performed by the entire class for that hour 50 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.
Saman Kunan was a former Underwater Demolition Assault Unit (UDAU) Operator, otherwise known as a Royal Thai Navy SEAL. He died during the rescue operation to save a Thai youth soccer team trapped in the Tham Luang caves in northern Thailand. While on a run to deliver air to the soccer team, he lost consciousness […]
Thanks to all who donated to the Team Kill Cliff Seal Team Challenge. In honor of America’s fallen Navy Seals, we will be doing back to back team hero workouts. The Hero WOD “The Juicy” will be first up. The second WOD will be “Tommy V” and starts once you complete “The Juicy”. Rest between […]
LIEUTENANT MICHAEL P. MURPHY UNITED STATES NAVY FOR SERVICE AS SET FORTH IN THE FOLLOWING CITATION: FOR CONSPICUOUS GALLANTRY AND INTREPIDITY AT THE RISK OF HIS LIFE ABOVE AND BEYOND THE CALL OF DUTY AS THE LEADER OF A SPECIAL RECONNAISSANCE ELEMENT WITH NAVAL SPECIAL WARFARE TASK UNIT AFGHANISTAN ON 27 AND 28 JUNE 2005. […]