PRIMUS CrossFit Orlando

Tagged: “Hero”

Tuesday, 08-06-2019

Dynamic warmup: 45” on/15” off of the following 8 movements Jumping Jacks High knees Mountain climbers Sit-ups Bicycles Burpees Kettlebell swings Arnold Presses Skills: Handstand Push-up 8’ EMOM 3-5 HSPU (kipping, strict, deficit) Partners WOD – Team “Carse” 21-18-15-12-9-6-3 Reps for time, split reps Start each round with a 50 meter relay bear crawl (25m […]

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MACV – SOG GORUCK Workout

Guerilla Ops Ruck Challenge Workout #1. Complete by the end of August. Team of 2 (Split Reps) 100 Burpees (Weight Vest or Ruck Sack on) Then 2 Rounds 24 Ruck Swings (Sub Russian KB swings any weight for Ruck Sack) 64 Push-ups (No Ruck Sack) 24 Ruck Squats (Sub KB Goblet Squats for Ruck Sack) […]

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Friday, 05-31-2019

Hero WOD “Nate” AMRAP 20 2 Muscle ups 4 HSPU 8 KB Swings 70/53 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 05-30-2019

Hero WOD “31 Heroes” AMRAP (with a Partner) in 31 minutes 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partners alternate 400m sandbag run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 05-29-2019

EMOM 12 Minute 1: 2 Power Snatches Minute 2: 40 sec of row, ski, bike Minute 3: 12 Wall Balls Conditioning. Hero WOD “Michael” 3 Rounds for time 800m Run 50 Back Extensions 50 Sit ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 05-28-2019

Hero WOD “Santora” 3 Rounds for time 1 Min. Squat Cleans 155/105 1 Min. Shuttle Sprints 1 Min. Deadlifts 245/165 1 Min. Burpees 1 Min. Jerks 155/105 1 Min. Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 05-27-2019

Hero WOD “Murph”. For Time 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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