PRIMUS CrossFit Orlando

Tagged: “Hero”

Tuesday, 05-14-2019

Warm-up Conditioning: Teams of 2, Relay Style AMRAP 24 1 Round of “Cindy”, Partner 1 1 Round of “Cindy”, Partner 2 1 Round of “DT”, Partner 1 1 Round of “DT”, Partner 2 Cindy- 5 Pullups, 10 Push ups, 15 Air Squats DT – 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105 WOD Notes: […]

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Tuesday, 01-29-2019

Barbell Warm up Conditioning “The Andriano Memorial WOD” Teams of 2 1594m Run 24 Rounds 2 G2OH 115/65 8 Deadlifts 115 /65 L1 – Split Run And Rounds L2 – Full Run and Split Rounds L3 – Full Run and Rounds Notes: In Honor of Firefighter Carl Andriano who died February 8, 2014 at age […]

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Saturday, 10-06-2018

Teams of 2 “Tommy Mac” You Go I Go (Each partner completes all reps) 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) Interested in […]

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09-11-2018 Tribute WOD

Group Warm-up 9/11 Tribute WOD. Teams of Two*. For Time 2001m Row 11 Box Jumps (24/20) 11 Thrusters (135/95) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (185/125) 11 HSPUs 11 KB Swings (70/53) 11 Knee 2 Elbows 11 Deadlifts (225/155) 11 Push Jerks (135/95) 2001m Run *You go I go format, but […]

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Thursday, 08-30-2018

Warmup based on WOD Selection Mystery  WOD Each class will select from the hopper 1 random workout to be performed by the entire class for that hour 50 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 07-19-2018

Saman Kunan was a former Underwater Demolition Assault Unit (UDAU) Operator, otherwise known as a Royal Thai Navy SEAL. He died during the rescue operation to save a Thai youth soccer team trapped in the Tham Luang caves in northern Thailand. While on a run to deliver air to the soccer team, he lost consciousness […]

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Seal Team Challenge 06-30-2018

Thanks to all who donated to the Team Kill Cliff Seal Team Challenge. In honor of America’s fallen Navy Seals, we will be doing back to back team hero workouts. The Hero WOD “The Juicy” will be first up. The second WOD will be “Tommy V” and starts once you complete “The Juicy”. Rest between […]

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