PRIMUS CrossFit Orlando

Tagged: “Mobility”

Wednesday, 07-11-2018

Strength. 15 Minutes to work up to a max Bear Complex — 7 Unbroken Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Conditioning. E3MO3M 18 250m Row 3 Power Clean 3 Squat Clean L1 — 135 / 95 L2 — 155 / 105 L3 — 185 / 125 Pick a weight […]

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Friday, 06-08-2018

Strength: Front Squat 40% x 10 50% x 8 60% x 6 75% x 10 — 2 Sets Conditioning: AMRAP 10 10 Deadlift 10 Box Jump 10 American KBS 100m Run L1 185#/ 125#, 24″/20″, 53#/35# L2 225#/155#, 30″/24″, 70#/53# Stretch and Roll Out: Legs Toe Touches Calf Wall Stretch Roll Hamstring Roll Calves Interested […]

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Friday, 02-02-2018

Strength Wendler Week 4 — Deadlifts 50×5 60×5 70×3 75×5 85×3 95×1+ Conditioning Death By S2OH @ 95 / 65 Cash Out Shoulder stability 200m farmer carry KB walk x3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 01-17-2018

Strength. 5-3-1 Press 5-5-5-5-5+ 50%-60%-65%-75%-85% Group Warm-up together Band I,W,T,Ys Barbell Warm-up For Time 10,9,8,…1 Power snatch 20 Double Unders L1 75/55 L2 95/65 RTG Double-Unders unbroken Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 05-24-2017

Strength. Push Jerk 1-1-1-1-1 Conditioning. 3 Rounds for time Double-Under Helen 21 KBS 12 pull-ups 50 double-unders (2:1 singles or 50 attempts) Men 53 RX/70 RTG, Women 35 RX /53 RTG C2B RTG Mobility. Static stretch Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 02-27-2017

Strength Warm-up Squat Therapy Strength: Back/Front Squats 50×5, 55×4, 60×3, 65×2, 70×1, 75×1,80×1 Pause Squat 65 2×5 Conditioning AMRAP 10 50 Double Unders 12 T2B 9 Power Cleans 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 01-04-2017

Strength. Split Jerk from the Rack 2-2-2-2-2 Conditioning AMRAP 5 3 L-Sit Pull-ups (scale strict Pull-ups) 3 Hang Squat Cleans 90% 1 Rep Max 3 Minute Rest “Annie” 50-40-30-20-10 Double Unders and Sit-ups Mobility. Group Foam Roll Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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