PRIMUS CrossFit Orlando

Tagged: “Mobility”

Tuesday, 05-14-2019

Warm-up Conditioning: Teams of 2, Relay Style AMRAP 24 1 Round of “Cindy”, Partner 1 1 Round of “Cindy”, Partner 2 1 Round of “DT”, Partner 1 1 Round of “DT”, Partner 2 Cindy- 5 Pullups, 10 Push ups, 15 Air Squats DT – 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105 WOD Notes: […]

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Thursday, 05-09-2019

15’ Mobility & banded recovery Conditioning: With a partner, do the following. Split reps except the run. 1 mile run 100 pushups 400m sled push (2/1 plates) 100 hammerstrikes 100 sandbag squats 400m sled push (2/1 plates) 50 sandbag cleans 100m bear crawl Rx+: Vested Notes: Coaches to lead a mobility and banded recovery session. […]

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Wednesday, 04-17-2019

Strength — Presses 5 @ 40% 5 @ 50% 5 @ 60% Superset Lunges or Box Step-Ups Conditioning. Triple AMRAP Sprint through each of these three short AMRAPs. You’ll have 1:1 rest, so there should be enough time to recover between each one. Pick a weight for the barbell that will allow you to complete […]

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Thursday, 04-04-2019

  Mobility: Shoulders with bands Conditioning: Do this with a Partner. Split reps and sled pushes. 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag lunges 100m Kettlebell farmers carry 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag step-ups 100m Sandbag overhead carry 400m Sled push […]

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Tuesday, 03-19-2019

Group Warm-up 400M Run, PVC Shoulder Mobility + Leg Hip Mobility Conditioning Partner AMRAP 8, 2 Minute Rest, AMRAP 8 250M Row 8 Box Jumps Overs 24/20 8 Dumbbell Thrusters 35+/25+ Cash Out Core Work – 10 Hollow Rock, 10 V-Ups, 10 Sit-ups X 3 Rounds WOD Tip: Today’s partner workout is a follow the […]

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Wednesday, 07-11-2018

Strength. 15 Minutes to work up to a max Bear Complex — 7 Unbroken Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Conditioning. E3MO3M 18 250m Row 3 Power Clean 3 Squat Clean L1 — 135 / 95 L2 — 155 / 105 L3 — 185 / 125 Pick a weight […]

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Friday, 06-08-2018

Strength: Front Squat 40% x 10 50% x 8 60% x 6 75% x 10 — 2 Sets Conditioning: AMRAP 10 10 Deadlift 10 Box Jump 10 American KBS 100m Run L1 185#/ 125#, 24″/20″, 53#/35# L2 225#/155#, 30″/24″, 70#/53# Stretch and Roll Out: Legs Toe Touches Calf Wall Stretch Roll Hamstring Roll Calves Interested […]

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