PRIMUS CrossFit Orlando

Tagged: “Olympic Weightlifting”

Monday, 04-09-2018

Barbell Warm-up Strength: Clean and Jerk 2×2 @ 60% 2×2 @ 70% 2×2 @ 75% 2×2 @ 80% Conditioning: For Time 35 Cal Row 35 Russian KB Swing 30 Cal. row 30 Russian KB Swing 25 Cal Row 25 Russian KB Swing L1 53/35 L2 70/53 Cash Out 400m Group Walk Interested in learning more […]

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Monday, 03-26-2018

Barbell Warm-up Strength: Clean and Jerk 2×3 @ 50% 2×3 @ 60% 2×3 @ 65% 2×3 @ 70% Conditioning: AMRAP 9 100M Run 12 KB Swings 53/35 9 DB Push Press 30+/20+ Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 12-22-2017

Group Warm-up 3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs Strength. Deadlift 5×2 90% clean and Jerk bar warm up Conditioning. Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean RX(165lb / 110lb) Masters 55+(135/75) Jerk RX(165lb /110lb) Masters 55+(135/75) Interested in learning more about […]

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Wednesday, 12-13-2017

Strength: Bench or push press 5 x 3, 80% + 5lbs warmup overhead squats Conditioning. For time: L1 75 overhead squats (95/65) L2 100 overhead squats (95/65) 50 burpees Scale weight as needed Cash out: 50 weighted sit ups 50 DB rows Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Friday, 12-08-2017

Strength — Deadlift 5×3 @ 80% Conditioning — Barbell Complex 15 minutes to establish heavy unbroken complex Clean Grip Deadlift Squat Clean Hang Squat Clean Front Squat X2 Split Jerk Cash Out — 3 Rounds 200m Overhead KB Carry (light) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Saturday, 11-18-2017

Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips […]

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Wednesday, 11-01-2017

Strength Front Squat 3-3-3-3-3 Conditioning For time: 40 burpees 40 thrusters 75/55 400 m run Cash Out 200M Plate Pinch Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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