PRIMUS CrossFit Orlando

Tagged: “Olympic Weightlifting”

Friday, 04-28-2017

Strength Power Snatch 5-5-3-3-1-1 Conditioning. For Time 50-40-30-20-10 Cal. Row 10-8-6-4-2 Ground to Overhead 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 03-09-2017

Skill. Muscle Ups Red Pill. Clean Complex (EMOM 10) Power Clean Hang Clean (Squat) Front Squat Blue Pill. 5 Rounds for Time 3 Muscle Up 6 Deadlifts (225# / 155#) 9 Lateral Burpee Over Bar 12 2 Count Twisting Mountain Climbers (focus on squeezing the knee toward opposite elbow rather than speed) Interested in learning […]

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Thursday, 03-02-2017 Olympic Lifting Class

Snatch High Pull + Full Snatch 65% x 2, 4 Sets Clean & Jerk 70% 3+6, 75% x 3+6, 75% x 2+4, 80% x 2+4, 80% x 1+2, 80% x 1+2 Clean Grip High Pulls 70% x 4 (4 Sets) Split stance Shoulder Press 5 x 5   Interested in learning more about PRIMUS CrossFit, […]

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Wednesday, 02-22-2017

EMOM 10 Odd – 10 Push-Ups (Plyo Advanced) Even – 1 Clean + 1 Front Squat + 1 Jerk Conditioning. 4 Rounds for time (RTG 6 Rounds) 5 Handstand Push Ups 10 Pull-ups 60M Sled Push (Back Alley Down and Back) 45s/25s Cash Out Shoulder mobility. Bands Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Wednesday, 01-11-2017

Strength. Squat Cleans 1-1-1-1-1 3 Warm up Sets, 5×1 working up in weight Conditioning. 15 Minute AMRAP 10 Push-ups 5 Overhead Squats 115/80 or 135/95 1 Suicide Run (4 cones) Cash out Tabata Core – Plank, Flutter Kicks, Bicycles, Sit ups (Alternating sets) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Wednesday, 11-30-2016

Strength. Wendler Press Week 2 5×40, 5×50, 3×60, 3×70, 3×80, 3+x90 Barbell Warm-up Klovkov Complex (Similar to Bear Complex, working up to heaviest weight as possible) Once you begin the lift, the hands cannot come off the bar until complete Clean Deadlift Squat Clean Front squat (2 second pause at the bottom) Push press Split […]

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Olympic Weightlifting 11-17-2017

C&J 75% X3+3, 75% X3+3, 75% X3+3 SNATCH 75%X3, 78%X2, 75%X2, 78%X2, 80%X2, 83%X2, 85%X2 SNATCH PULLS 100%X 4 (4 sets) SNATCH BALANCE 65%X4 (4 sets) 5 rounds of 10 lunges 10 sit-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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