PRIMUS CrossFit Orlando

Tagged: “Rowing”

Tuesday, 10-09-2018

Group Warm Up Conditioning: 1000M Run (Together), Then Partner WOD, 5 Rounds: 15 Wall Balls 10 Burpees 5 Parallette Pass Throughs Row Partner 1 completes wall balls, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 5 rounds of movements; […]

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Tuesday, 09-25-2018

Group Warm-up Conditioning: Team of 2 – Split Reps AMRAP 25 Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out:  Circle of Death 5 Rounds, 30 second break between rounds Slam Ball Sit-up Hollow Rock Jumpies High Knees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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Tuesday, 08-07-2018

Group Warm-up Conditioning. Teams of 2 3 Rounds 30 Burpees 30 P. Snatch 95/65 30 Box Jumps 30 Cal. Row 2 Rounds 30 Burpees 30 P. Snatch 115/85 30 Box Jumps 30 Cal Row. 1 Round 30 Burpees 30 P. Snatch 135/95 30 Box Jumps 40 Min. Cap   Interested in learning more about PRIMUS […]

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Thursday, 03-22-2018

Warm Up Interval Rowing — 5 Min Reverse HIIT — :20 sprint / :40 slow Conditioning 5 Rounds For Time 5 Chest To Bar 10 Push Up 20 Walking Lunge 40 Double Under 500m Row   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 11-21-2017

Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 11-07-2017

Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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Thursday, 08-24-2017

Group Warm-up 100M Run, high knees, butt kicks, spidey lunge with twist, air squat, jumpies Skills. EMOM 12 Minute 1 – 10 Push-ups Minute 2 – 10 Ring Rows Minute 3 – 10 Pistols Minute 4 – 5 Handstand Push-ups Jackie warm up 250m Row + 15 Thrusters + 10 Pull-ups Conditioning. Jackie Row 1000m […]

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