PRIMUS CrossFit Orlando

Tagged: “Rowing”

Tuesday, 03-22-2016

Group Warm-up AMRAP 30 minutes Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out Weighted Planks 3 Rounds Max Hold 45/25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 03-05-2016

“Colt 45” Teams of 3 1000M Run 45 Deadlifts 245/175 45 Pull ups 45 Push Jerks 155/105 45 Jumping Air Squats 3000M Row 45 Jumping Air Squats 45 Push Jerks 155/105 45 Pull ups 45 Deadlifts 245/175 1000M Run (Buddy Carry) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Tuesday, 01-19-2016

Group Warm-up Rowling Conditioning “Sevens” AMRAP 35 (As many meters as possible) While partner 1 performs movements, partner 2 Rows for Meters. When P1 completes movements, switch 7 Push Press (95/65) 7 Burpees 7 Jumpies 7 Pass-Throughs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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