PRIMUS CrossFit Orlando

Tagged: “Skill”

Thursday, 03-28-2019

Warm up Skill: Review and Practice Rope Climb Technique Conditioning 5 Rounds For Time 3 Rope Climbs 10 T2B 15 Russian KB Swings 30 Hammer Strikes 200m KB Carry (1 KB) 40 Min. Cap Coaching notes: If today is your first time getting rope climbs consider only doing 1 per round. Other scales 2:1 Rope […]

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Thursday, 01-31-2019

Skill: Double Unders Flight Simulator L1 5-10-15-20-25-20-15-10-5 L2 10-20-30-40-50-40-30-20-10 12 Min Conditioning 5 Rounds 100m Farmer Carry 53/25 5 Ball Slams 25+/15+ 5 HSPU 5 Chest to Bar 5 Tire Flips 30Min. Cap RX+ Vest Notes: Today is a mix of Skills and Strongman. If you like the Tire Flips and farmer carry. Check out […]

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Friday, 11-02-2018

Strength: Deadlift 50×5, 60×5, 70×5, 80×3, 90×1, 95×1+ Conditioning. AMRAP 15 10 T2B 5 HSPU 2 Squat Cleans 50% Increase weight 5 to 10lbs every round Cash Out Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 10-23-2018

Warm-up & skills practice 10’ EMOM – 2 sets of the below 1 – 2 rope climbs 2 – 10 burpees 3 – 10 heavy wall balls (25/20 if you can) 4 – 6 DB snatches (heavier than normal) 5 – 8 box jumps (go higher than normal with step-downs) 10’ to warm-up remaining movements […]

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Thursday, 09-27-2018

Skill: EMOM 12 Minute 1 – 8 Pistols Minute 2 – 3 Muscle Ups or 10 Ring Rows Minute 3 – 5 Handstand Push Ups Repeat Conditioning: 2 Rounds 50 Kettlebell Swings 53/35 40 Box Jumps 24/20 30 Push-ups 20 Front Squats 10 Burpees 5 S2O L1 95/65 L2 115/85 Interested in learning more about […]

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Thursday, 09-06-2018

Skills EMOM – 16’ (4 sets of the following) 10 pullups 25 double unders 10 heavy wall balls (25/20) 2 rope climbs Conditioning: teams of 2 1000m sled push with a partner (2/1 plates). 50 KB swings each (53/35) 50 ball slams each (20/15) 800m ball chase RTG vests Interested in learning more about PRIMUS […]

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Thursday, 08-02-2018

Barbell warm-up: Thruster Conditioning. For Time 50 Thrusters (75/55) 30 T2B 5 Rope Climbs 1000M (50M Bear Crawl in the big field on the way in the run) RTG Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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