PRIMUS CrossFit Orlando

Tagged: “Skill”

Tuesday, 10-23-2018

Warm-up & skills practice 10’ EMOM – 2 sets of the below 1 – 2 rope climbs 2 – 10 burpees 3 – 10 heavy wall balls (25/20 if you can) 4 – 6 DB snatches (heavier than normal) 5 – 8 box jumps (go higher than normal with step-downs) 10’ to warm-up remaining movements […]

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Thursday, 09-27-2018

Skill: EMOM 12 Minute 1 – 8 Pistols Minute 2 – 3 Muscle Ups or 10 Ring Rows Minute 3 – 5 Handstand Push Ups Repeat Conditioning: 2 Rounds 50 Kettlebell Swings 53/35 40 Box Jumps 24/20 30 Push-ups 20 Front Squats 10 Burpees 5 S2O L1 95/65 L2 115/85 Interested in learning more about […]

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Thursday, 09-06-2018

Skills EMOM – 16’ (4 sets of the following) 10 pullups 25 double unders 10 heavy wall balls (25/20) 2 rope climbs Conditioning: teams of 2 1000m sled push with a partner (2/1 plates). 50 KB swings each (53/35) 50 ball slams each (20/15) 800m ball chase RTG vests Interested in learning more about PRIMUS […]

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Thursday, 08-02-2018

Barbell warm-up: Thruster Conditioning. For Time 50 Thrusters (75/55) 30 T2B 5 Rope Climbs 1000M (50M Bear Crawl in the big field on the way in the run) RTG Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 06-28-2018

Skill:  Pistol Progressions 1. Air Squats,, Narrow Air Squats, Feet together Squats 2. Candle Stick to 2 feet, Candle stick to 1 foot 3. Box Sit Pistol (Athletes who have pistols can break off and work on weighted pistols) 4. Assisted Pistols (Bands, Plates, etc… Conditioning:  20 minute AMRAP 20 Double Unders 5 Pull-ups 10 […]

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Thursday, 04-19-2018

Skill 3×20 T2B or K2E Do not break reps if possible Conditioning. 3 RFT 20 med ball front squats 20/14 20 med ball sit ups 20 med ball wall balls 20 med ball step ups 10 burpee over med ball RTG=vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 02-15-2018

Skill: Ring Muscle-ups 5 Rounds 30 on/ 30 off Conditioning. “Whitten” Five rounds of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball 45 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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