PRIMUS CrossFit Orlando

Tagged: “Skill”

Thursday, 01-18-2018

Kettlebell Skill Drill Group Warm-up KB Squat, KB Presses, KB windmills (Light KBs) AMRAP 20 300M Row 10 KB Clean & Press (5 Each Arm) 20 Ball Slams 20/14 2 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 11-16-2017

Group warm-up 2 Rounds Butt Kicks, 5 Push-ups High Knees 5 Air Squats Zombie Kicks 5 Pull-ups 6 Scorpions 5 Jumpies Conditioning AMRAP 25 400m Run 15 Pull-ups 25 Air Squats 15 Push-ups RTG Vest Core Cash Out Brent’s Mystery Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Thursday, 10-19-2017

Skill. Turkish Get-up Instruction Conditioning. 2 Rounds for Time 1000M Run 5 Turkish Get-ups 10 Tire Flips 15 Goblet Squats 25 Burpees 30 Hammer Strikes RTG Vest or sandbag on runs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 08-24-2017

Group Warm-up 100M Run, high knees, butt kicks, spidey lunge with twist, air squat, jumpies Skills. EMOM 12 Minute 1 – 10 Push-ups Minute 2 – 10 Ring Rows Minute 3 – 10 Pistols Minute 4 – 5 Handstand Push-ups Jackie warm up 250m Row + 15 Thrusters + 10 Pull-ups Conditioning. Jackie Row 1000m […]

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Thursday, 08-17-2017

Skill: Rope Climbs Conditioning. 3 Rounds For Time 500m Row 40 Hammer Strikes 30 SIt-ups 20 Push Press 10 Pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 07-20-2017

Skill: Double Unders Week 1 Conditioning. Teams of 2 AMRAP 30 10 Front Squats 115/80 10 Cal. Row 10 V-ups 10 Pull-ups 2 Rope climbs * Teammates alternate movements Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 06-29-2017

Skill. Handstand Progression Conditioning. For Time* 10 Hang Power Snatch 20 weighted sit-ups 400m run 10 Power Snatch 20 weighted sit-ups 400M Run 10 Full Snatch 20 weighted sit-ups 400M Run L1 95/65 L2 115/80 L3 135/95 *20 minute cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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